Weigh In record (no journal entry) for 26 June 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.37g | Prot: 78.90g | Carbs: 137.62g.
Breakfast: Roasted Broiled or Baked Chicken Breast, White Rice, Creamed Spinach, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Jif Natural Creamy Peanut Butter, Honey , Strawberries, Fage Total 0% Greek Yogurt, Hershey's 100% Cocoa, Wal-Mart 1% Low Fat Milk, Bananas. Dinner: Spaghetti Bolognese, Cooked Spaghetti Squash. more...
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Losing 0.5 kg a Week
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