Weigh In record (no journal entry) for 26 June 2023
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97.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.74g | Prot: 54.21g | Carbs: 137.50g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: GFS Meatballs, Sweet Cherries (Queen Anne, Bing). Dinner: Cheddar Cheese , A&W A&W Root Beer Float (Small). Snacks/Other: Lagunitas Lagunitas IPA, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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