Weigh In record (no journal entry) for 26 June 2023
|
94.1 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 83.89g | Prot: 165.51g | Carbs: 101.47g.
Breakfast: Egg, Clarified Butter Ghee, Strawberries, Kirkland Signature Egg Whites. Lunch: Bell Peppers, Lundberg Brown Basmati Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato , Extra Lean Ground Beef. Snacks/Other: Strawberries, Kirkland Signature Unsalted Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bal Sekhon's Weight History
|