Weigh In record (no journal entry) for 26 June 2023
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72.0 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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2487 kcal
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Fat: 83.39g | Prot: 94.77g | Carbs: 287.15g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Fried Egg, Sour Dough Bread, Cheddar Cheese, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, 7-Eleven Turkey, Ham & Cheese Sub. Dinner: Ground Beef (85% Lean / 15% Fat), White Rice, Saltine Crackers, Red Table Wine. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2488 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Stretching (yoga) - 36 minutes, Walking (slow) - 2/mph - 56 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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