Weigh In record (no journal entry) for 26 June 2023
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 57.40g | Prot: 63.90g | Carbs: 246.55g.
Breakfast: Bob's Red Mill Apple Blueberry Granola, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Bananas, Natural Chunky Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Sabra Roasted Garlic Hummus, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Watermelon, Lentil Soup, Brown Rice. Dinner: Chocolate Chip Cookie, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Italian Dressing, Calavo Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bob's Red Mill Apple Blueberry Granola, Blueberries , Carrots. more...
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Losing 1.1 kg a Week
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unity1234's Weight History
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