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Monday
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81.2 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 58.95g | Prot: 80.75g | Carbs: 22.38g.
Breakfast: Tomatoes, Avocados, Egg, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Gimme Sea Salt Seaweed, Mastro Genoa Salami, Splendido Coppa Di Parma, Silk Unsweetened Coconut Milk, President's Choice Wild Sockeye Smoked Pacific Salmon, Lettuce, Castello Danish Blue Cheese. more...
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Gaining 6.0 kg a Week
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Graciela.Lado's Weight History
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