Weigh In record (no journal entry) for 26 June 2023
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90.5 kg
Lost so far: 11.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 62.61g | Prot: 58.72g | Carbs: 177.31g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Cantaloupe Melons. Dinner: Macaroni or Pasta Salad, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch). more...
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Losing 1.6 kg a Week
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