Weigh In record (no journal entry) for 26 June 2023
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 50.36g | Prot: 145.88g | Carbs: 216.91g.
Breakfast: Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit. more...
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steady weight
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steveputer's Weight History
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