Weigh In record (no journal entry) for 26 June 2023
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 81.48g | Prot: 128.13g | Carbs: 255.29g.
Breakfast: Coffee with Milk and Sugar, Canadian Protein New Zealand Whey Protein. Lunch: Chicken Leg (Skin Eaten), Olive Oil , Zucchini , Compliments Whole Baby Carrots, Potato. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Simply Food Potato Chips, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Pepperidge Farm Goldfish, Sweets from The Earth Double Chocolate Cookies, Almonds , Peanuts, Barcel Takis Fuego, IKEA Frozen Yogurt , Yoplait Source 0% Yogurt, Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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