Weigh In record (no journal entry) for 24 July 2011
|
57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 99.49g | Prot: 57.28g | Carbs: 251.62g.
Lunch: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Dinner: sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: hershey kisses, orange sorbet, almond joy. more...
|
|
2123 kcal
|
Exercise:
Housework - 20 minutes, Failed Jog/Bike Ride - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sitting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|