Weigh In record (no journal entry) for 26 June 2023
|
82.9 kg
Lost so far: 37.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 79.08g | Prot: 99.10g | Carbs: 264.01g.
Breakfast: Wonder Classic Thin Sandwich White, Kellogg's Corn Flakes, Dairyland Skim Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Dinner: Corned Beef Hash, No Name California-Style Mixed Vegetables, Pork Chop. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar, Tim Hortons Double Chocolate Donut, Tim Hortons Chocolate Glazed Donut. more...
|
|
2509 kcal
|
Exercise:
Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|