Weigh In record (no journal entry) for 26 June 2023
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70.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.32g | Prot: 98.00g | Carbs: 108.24g.
Breakfast: Bob Evans Sausage Breakfast Patty, Thin Pizza, Honey, Oatly Oat Milk, Great Value Traditional Apple Pie, Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers, Apples, Ham Bone Broth (Homemade). Dinner: Tomatoes, Lettuce, Shrimp. Snacks/Other: Member's Mark Parmesan Crisps. more...
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Gaining 2.5 kg a Week
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