Weigh In record (no journal entry) for 26 June 2023
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.95g | Prot: 129.47g | Carbs: 105.04g.
Breakfast: Co-Op Semi-Skimmed Milk, Scott's Original Porage Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Sliced Roast Chicken Breast, Tesco Radish, Tesco Red Pepper, Tesco Mango Chunks, Tesco Avocado , Cucumber (with Peel) , Cherry Tomatoes, Tesco Lemon & Coriander Couscous. Dinner: Tesco Medium Eggs, Tesco Broccoli Florets, Tesco Mangetout Peas, Asda Trimmed Fine Beans, Tesco Mushrooms, Chicken Breast. Snacks/Other: Sweet Cherries . more...
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Gaining 0.1 kg a Week
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