BabyYin's Journal, 24 Jul 11

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Weigh In record (no journal entry) for 24 July 2011

114.5 kg Lost so far: 46.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2011:

785 kcal

Fat: 29.82g | Prot: 74.43g | Carbs: 67.50g. Breakfast: nonfat yogurt, go lean crunch, coffee. Lunch: protein shake. Dinner: low-fat cheese, grilled chicken, spring mix /baby spinage, trail mix . Snacks/Other: Fudgesicle Bars (Fat Free), emerald almonds. more...

2969 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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BabyYin's Journal, 24 Jul 11

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BabyYin's Weight History