Weigh In record (no journal entry) for 26 June 2023
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58.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.03g | Prot: 51.52g | Carbs: 118.08g.
Breakfast: 全麦面包, 圣女果, 蟹柳, 煎鸡蛋. Lunch: 樱桃/车厘子 , 火龙果, 圣女果, 香干, 卤牛肉, 荞麦面. Snacks/Other: 瑞幸 美式咖啡. more...
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Losing 1.1 kg a Week
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