Weigh In record (no journal entry) for 23 February 2015
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95.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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924 kcal
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Fat: 57.59g | Prot: 47.42g | Carbs: 52.75g.
Breakfast: Great Northern Beans (Mature Seeds, Canned), Oil Popped White Popcorn, Daisy Sour Cream, Tostitos Medium Salsa, American Cheese, Broccoli, Egg Omelet or Scrambled Egg. Lunch: Dare Cabaret Crackers, Hellmann's Real Mayonnaise, Tuna in Water (Canned). more...
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Gaining 0.7 kg a Week
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