Weigh In record (no journal entry) for 24 June 2023
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85.7 kg
Lost so far: 13.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 70.74g | Prot: 108.81g | Carbs: 296.03g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Grated Parmesan Cheese, V8 Low Sodium Original 100% Vegetable Juice, Whole Foods Market Nutritional Yeast, Air Popped Popcorn. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fresh & Easy Diced Tomatoes, Minced Garlic, Scrambled Egg , Spinach , Cooked Summer Squash (from Fresh), Onions , Bertolli Olive Oil. Snacks/Other: Whole Foods Market Nutritional Yeast , Great Value Grated Parmesan Cheese, Air Popped Popcorn. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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2020165goal's Weight History
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