Weigh In record (no journal entry) for 25 June 2023
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.56g | Prot: 79.83g | Carbs: 126.20g.
Breakfast: Sababa Баклажаны Гриль, ВкусВилл Лапша Вок с Курицей. Lunch: Parmalat Молоко Безлактозное 0,05%, Bombbar Протеиновый Батончик Тирамису. Dinner: Зерница Хлеб Пшеничный Злаковый, Global Village Кабачковая Икра, USN 100% Premium Whey Protein Chocolate. more...
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Gaining 1.1 kg a Week
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