Weigh In record (no journal entry) for 25 June 2023
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85.7 kg
Lost so far: 13.9 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1817 kcal
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Fat: 55.38g | Prot: 118.19g | Carbs: 208.61g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Nutritional Yeast , Air Popped Popcorn, Michelob Ultra Amber Beer, Air Popped Popcorn. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless) . more...
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2538 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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2020165goal's Weight History
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