Weigh In record (no journal entry) for 25 June 2023
|
87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3380 kcal
|
Fat: 191.92g | Prot: 217.42g | Carbs: 225.85g.
Lunch: No Name Chicken Hot Dogs, Chicken Lentil Vegetable Soup. Dinner: No Name Chicken Hot Dogs, Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|