Weigh In record (no journal entry) for 25 June 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 33.58g | Prot: 102.97g | Carbs: 279.51g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee Honey Crunch, Hy-Vee Cinni Mini Crunch, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples. Dinner: Great Value Imitation Bacon Bits, Lettuce, Dannon Light & Fit Zero Sugar. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunshine Cheez-It Original Snack Crackers, Apples, Hiland Fat Free Chocolate Milk, Kellogg's Club Crackers, Great Value Sun-Dried Raisins, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1601 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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