Ryojiin's Journal, 23 Feb 15

Ryojiin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2015

63.5 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1107 kcal

Fat: 49.94g | Prot: 44.95g | Carbs: 121.47g. Lunch: Cuties Mandarin Orange, Bananas, Ham and Cheese Sandwich. Dinner: Dole Kale Caesar Salad Kit, Birds Eye Steamfresh Mixed Vegetables, Ore-Ida Tater Tots, Chicken Nuggets. more...

1674 kcal

Exercise: Pilates - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryojiin's Weight History

View Complete History

Ryojiin's Journal, 23 Feb 15

Submit a Comment

Ryojiin's Weight History