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Feel like I did pretty well yesterday. Stayed under calorie. Got my water and fiber in. Decent amount of protein. Stayed on my feet and active outside most of the day. Felt great to get out after the rain. Hope everyone is enjoying their Sunday.
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.35g | Prot: 34.82g | Carbs: 138.24g.
Breakfast: Strawberries, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Dinner: Cheese Pizza with Vegetables. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Remember to stay hydrated out in the yard!!! Glad you did yesterday!
25 Jun 23 by member: •°•♡Erin♡•°•
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Thanks! Yeah, I carry a water bottle around with me when Im mowing for sure!
25 Jun 23 by member: Windy Day
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25 Jun 23 by member: •°•♡Erin♡•°•
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29 Jun 23 by member: Glamper
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Well, I don't know about great, but hanging in there anyway. Thanks, Glamper. :)
30 Jun 23 by member: Windy Day
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Windy Day's Weight History
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