Weigh In record (no journal entry) for 25 June 2023
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.78g | Prot: 91.73g | Carbs: 144.61g.
Breakfast: Горторг Блины с Творогом и Изюмом, Пятерочка Сахар, Вкусно и Точка Капучино. Lunch: Макароны по Флотски. Dinner: Шашлык из Курицы, Rich Tea. Snacks/Other: Ironman Протеиновый Батончик Protein Bar. more...
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Losing 4.2 kg a Week
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A.S.Menshikova's Weight History
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