Weigh In record (no journal entry) for 23 February 2015
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1381 kcal
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Fat: 25.06g | Prot: 153.94g | Carbs: 124.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Toasted Whole Wheat Bread, Tim Hortons Turkey Bacon Club. more...
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Gaining 1.5 kg a Week
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dwatsonjr70's Weight History
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