Weigh In record (no journal entry) for 25 June 2023
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.82g | Prot: 54.95g | Carbs: 173.33g.
Breakfast: New England French Vanilla Coffee. Lunch: Watermelon , Cantaloupe Melons, Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts. Dinner: American Cheese, Yellow Mustard , Mayonnaise , Market Basket Bulkie Rolls, Krakus Polish Deli Ham. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Watermelon , Utz Ripples Original Potato Chips. more...
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Gaining 6.4 kg a Week
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