Weigh In record (no journal entry) for 23 February 2015
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1234 kcal
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Fat: 70.28g | Prot: 111.80g | Carbs: 52.82g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Silani Havarti with Jalapeno, Beach Road Meats & Deli Kiebasa. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Heinz Reduced Sugar Ketchup, Tomato Paste, Yellow Sweet Peppers, Pacific Cod, Mushrooms Canned. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Dairyland Whipping Cream. more...
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Losing 0.3 kg a Week
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Kelly Stephens's Weight History
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