Weigh In record (no journal entry) for 24 June 2023
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98.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 91.94g | Prot: 58.18g | Carbs: 129.12g.
Breakfast: Ore-Ida Golden Hash Brown Patties. Lunch: Trader Joe's Ground Pork 80/20, Francisco International Sourdough Bread. Dinner: GFS Meatballs, Land O'Lakes Salted Butter, Famous Dave's Corn on The Cob, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese . Snacks/Other: Raisins (Seedless) , Sweet Cherries (Queen Anne, Bing), Oil Popped White Popcorn, Light Beer. more...
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steady weight
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Coach MW's Weight History
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