Weigh In record (no journal entry) for 24 June 2023
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.31g | Prot: 79.40g | Carbs: 161.21g.
Breakfast: Badia Whole Trilogy Health Seeds, Strawberries , Honey , Great Value Almond Milk Vanilla Unsweetened , Natural Directions Oatmeal. Lunch: Giant Eagle Cherry Tomatoes, Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens, Bar-S Foods Deli Shaved Oven Roasted Chicken Breast, Cheddar or American Type Cheese, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Extra Virgin Olive Oil, Pace Picante Medium Salsa, Parmesan Cheese (Grated) , Cava Mezze Crumbled Feta, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole 10" Flour Tortillas. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Blackberries . more...
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Losing 1.0 kg a Week
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deb4422rah's Weight History
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