Weigh In record (no journal entry) for 23 February 2015
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106.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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976 kcal
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Fat: 27.90g | Prot: 71.43g | Carbs: 113.77g.
Breakfast: Nature's Own Light White Bread, Jiffy Creamy Peanut Butter, Plexus Slim Plexus Slim, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Subway Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Gorton's Lemon Butter Grilled Fish Fillets. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Water (Bottled). more...
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3029 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Beth Black's Weight History
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