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Sun is trying to pop out here. Still have 4 days of rain/thunderstorms in the forecast. Fingers crossed to see a little sun over the weekend, and to get some walking done. Think I might try to up my protein a bit and see what that does for me. Ive noticed Ive been carb/fat heavy even within my calorie limit so... thinking this could be a factor in this brick wall Ive hit.
Here's to a great weekend for everyone!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 46.63g | Prot: 64.45g | Carbs: 78.79g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Great Value Creamy Peanut Butter, Musselman's Musselman's Unsweetened Applesauce with Fiber. Dinner: Land O'Lakes Muenster Cheese, Mission Keto Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Sweetened Coconut Flakes, Strawberries, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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