Weigh In record (no journal entry) for 24 June 2023
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 29.27g | Prot: 55.62g | Carbs: 71.87g.
Breakfast: Сыр Адыгейский, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Сыр Российский, Простоквашино Сметана 20%, Магнит Хлеб Житный, Жареное Яйцо без Жира. Snacks/Other: Зеленый Горошек, Малина, Vita Meat Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinka110586's Weight History
|