Weigh In record (no journal entry) for 24 June 2023
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137.0 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2786 kcal
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Fat: 109.47g | Prot: 161.93g | Carbs: 297.86g.
Lunch: Baked or Fried Coated Chicken Breast Skinless, Prego Italian Sauce Flavored with Meat, Ralphs Whole Wheat Thin Spaghetti Noodles, Green String Beans, Great Value Roasted & Salted Almonds. Dinner: Wal-Mart 6" Flour Tortillas, Old El Paso Thick n' Chunky Salsa - Hot, HEB Yellow Corn Tortilla Chips, Kirkland Signature Frozen Shrimp, El Popular Chorizo, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice, Refried Beans. Snacks/Other: Hostess Snack Size Fruit Pie . more...
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Losing 0.4 kg a Week
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Bobe1966's Weight History
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