Weigh In record (no journal entry) for 24 June 2023
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 92.98g | Prot: 135.76g | Carbs: 189.40g.
Breakfast: Yoplait Source 0% Yogurt, Allmax Nutrition Creatine, ProteinCo New Zealand Whey Protein, 1% Fat Milk. Lunch: Remedy Peach Kombucha, Kirkland Signature Garden Burger Veggie Patty, Sugared or Glazed Doughnuts . Dinner: Penne, M&M Meat Shops Chocolate Raspberry Tartufo, Potato, Olive Oil , Shrimp, Steak, Prosciutto, White Bread , Cheddar Cheese , Sun-Dried Tomatoes (In Oil, Drained) , Cooked Eggplant, Zucchini . Snacks/Other: Cheese Pizza with Vegetables, Compliments Whole Baby Carrots, Peanuts , Cadbury Dairy Milk, Jack Link's Original Beef Jerky. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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