Weigh In record (no journal entry) for 24 June 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 97.01g | Prot: 208.33g | Carbs: 291.11g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Spinach , Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Maynards Gummy Bears, Compliments Chocolatey Macaroons , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Deep Fried Potato French Fries (from Fresh), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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