kingkeld's Journal, 24 Jul 11

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Chili night with the guys. Sorry, no big journal today - got a ton of stuff to do.

97.5 kg Lost so far: 57.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2011:

891 kcal

Fat: 28.11g | Prot: 47.92g | Carbs: 108.63g. Breakfast: Rye Bread, Egg. Lunch: Swiss Cheese, Rye Bread. Dinner: White Rice, Chicken Curry. more...

3061 kcal

Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...

Losing 0.7 kg a Week

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kingkeld's Journal, 24 Jul 11

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kingkeld's Weight History