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en wéér doorrrrr ☀️
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 86.04g | Prot: 87.42g | Carbs: 32.12g.
Breakfast: Thenewfood Paranoten, AH Sprank Appel, Fage Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%. Lunch: Meyerij Slagroom 35%, Koek / Keto - Kokoskoek van youtube. Dinner: Mayonaise van El Zelf - Vegan, Groente, Aardappelsalade van Wholesome Yum, AH Varkens Ribeye, Paltsidi Tzatziki, PICNIC Kipburger Gekruid, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Snacks/Other: IJs / Mokka (Sicilian Gelato), Meyerij Slagroom 35%. more...
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Losing 0.7 kg a Week
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