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6.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2157 kcal
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Fat: 50.25g | Prot: 179.00g | Carbs: 275.00g.
Breakfast: Builders Clif Builders - MAX Bar 30g. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Promax Cookies & Cream Protein Bar. Dinner: Best Yet Quick Oats, Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2427 kcal
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Exercise:
Resting - 30 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 2.5 kg a Week
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