Weigh In record (no journal entry) for 24 June 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 38.22g | Prot: 20.03g | Carbs: 25.40g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Tereyağı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, İçim Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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