Weigh In record (no journal entry) for 23 June 2023
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 187.47g | Prot: 203.86g | Carbs: 160.23g.
Breakfast: LeanFit Whey Protein Vanilla Bean , Beatrice 0% Skim Milk, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon. Dinner: Kirkland Signature Extra Large Peanuts , Ocean's Smoked Oysters, Chosen Foods 100% Pure Avocado Oil, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Hellmann's Real Mayonnaise, No Name Chicken Hot Dogs, Costco Butter Croissant, Dempster's Tortillas Original. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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