Weigh In record (no journal entry) for 24 June 2023
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 28.62g | Prot: 112.03g | Carbs: 156.03g.
Breakfast: もやし, こんにゃく, みょうが, ご飯, 煮魚, レタス, ささみ. Lunch: ご飯, みょうが, もやし, 煮魚, 豚ロース, アボカド. Dinner: みょうが, レタス, ジャガイモ（皮付き）, 煮魚, ささみ. Snacks/Other: Meiji ヴァームウォーターパウダー, 梅. more...
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Losing 3.5 kg a Week
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