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7.0
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43.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 96.31g | Prot: 111.16g | Carbs: 219.91g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Kind Energy Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2434 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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