Weigh In record (no journal entry) for 23 June 2023
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 33.90g | Prot: 50.66g | Carbs: 104.84g.
Lunch: Bananas, Eggland's Best Hard Boiled Eggs, Oat Bran English Muffin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Victoria White Clam Sauce, Barilla Protein Plus Spaghetti. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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