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I'll take it! Down a bit this week. I wanted more, but I would have had to have been more serious about it.
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 27.45g | Prot: 47.25g | Carbs: 74.07g.
Breakfast: Silk Oat Milk, Tetley Earl Grey Tea, Green Giant Valley Selections Asian Blend. Lunch: Cooked Brussels Sprouts (from Frozen), Egg White , Egg Yolk . more...
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Losing 1.9 kg a Week
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