Weigh In record (no journal entry) for 23 June 2023
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 122.63g | Prot: 76.41g | Carbs: 81.61g.
Breakfast: President's Choice Organics Arugula and Baby Spinach , Kraft 100% Parmesan Grated Cheese, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cherry Tomatoes, Egg. Lunch: Cooked Eggplant, Chosen Foods 100% Pure Avocado Oil, President's Choice Frozen Broccoli Florets. Snacks/Other: No Sugar Company Keto Shellz, Bread Garden Double Chocolate Keto Muffin, Innofoods Coconut Keto Clusters, QuestBar Chili Lime Protein Chips. more...
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Gaining 1.9 kg a Week
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Rima.shibli's Weight History
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