Weigh In record (no journal entry) for 23 June 2023
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 4.14g | Prot: 9.14g | Carbs: 39.71g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Quaker Quick Oats. more...
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Losing 1.3 kg a Week
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