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Weight fluctuations suck and are scary. This happened the last time I lost a lot of weight. I was going to skip adding this weight but it’s good to remember. It happens. Keep doing what you’re doing. If you’re staying on goal then it will work.
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101.2 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 81.20g | Prot: 48.47g | Carbs: 189.11g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Del Taco Soft Taco, Del Taco Fries (Small). Dinner: Butter , Butter (Salted) , Just Bagels Plain Bagel. Snacks/Other: Mcdonald's French Fries (Small), Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy, Oranges . more...
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Gaining 3.2 kg a Week
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