Weigh In record (no journal entry) for 22 June 2023
|
74.7 kg
Lost so far: 8.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 66.26g | Prot: 122.63g | Carbs: 155.45g.
Breakfast: Reign Energy Drink, 2% Fat Milk, Chicken Sandwich. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Snack Pack Jello, Strawberries , 2% Fat Milk, President's Choice Swiss Cheese Slices, Chicken Parmesan. Snacks/Other: Kraft Amooza Cheese Twists, Cracker Barrel Cheddar Cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|