Supergainz1's Journal, 23 Jun 23

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83.5 kg Lost so far: 4.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
2325 kcal Fat: 70.60g | Prot: 176.99g | Carbs: 244.25g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Watermelon, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Egg, Great Value Chocolate Milk 1%, Wild Channel Catfish. more...
Gaining 3.8 kg a Week



     
 

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Supergainz1's Weight History


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