Weigh In record (no journal entry) for 23 June 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 48.15g | Prot: 66.13g | Carbs: 107.19g.
Breakfast: Avocados , Weight Watchers 100% Whole Wheat Bread. Lunch: Mayonnaise (Low Calorie) , Cracker Barrel Medium Light Cheddar Cheese Slices, Natural Selections Oven Roasted Turkey Breast (3 slices), Tortilla. Dinner: Hummus , Green String Beans, Russet Potatoes (Flesh and Skin, Baked) , Steak. Snacks/Other: Pecan Pie (Individual Size or Tart), Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Gaining 1.3 kg a Week
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